Myth: If you don’t work out, your muscles will turn into fat
While a hiatus in muscle exercise can result in weight increase, this does not imply that the two are linked in any way. Muscles and fat storage are, in fact, two completely different tissues.
Your body composition would be severely impacted if you abruptly stopped exercising. If you’re concerned about losing muscle mass and gaining fat, try lowering calories and increasing the intensity of your workouts.
Myth:To keep your muscles tight, don’t stretch before lifting weights
While this isn’t as common as some of the others on our list, it can still be extremely destructive to those who fall for it.The main reason that these workout myths have grown to this extent today is due to online discussion.
All it takes for this misconception to propagate is for a ‘expert’ or ‘influencer’ to casually say that stretching isn’t ideal, and thousands of people will believe them without questions asked. These are dangerous fitness myths that promote the notion that stretching muscles before exercising is bad, which is demonstrably false. Before committing to any tough activity, it’s reasonable to assume you should stretch for at least for a few minutes.
Myth: It’s best not to exercise on an empty stomach.
The concept behind this tactic is that we all sleep passively fast, so when you wake up on an empty stomach, you can get right to work and exercise. The research behind this strategy implies that instead of burning through your body’s glucose levels, you’re more likely to burn a lot of fat this way.
Foods are broken down and stored as glycogen in the liver and muscles, which is subsequently used as a key source of energy for high-intensity activity like exercises. The trick is that your body is naturally low on glycogen in the morning after a night of fasting.